This 7-day plan combines full meals (5 days) with calorie-restricted days (2 days with ~500–600 calories). Ideal for fat loss and appetite control. Comes with full weekly meals, sample fasting-day ideas, and IF guidance.
Intermittent Fasting – 5/2 Diet
$39.99
Eat normally for 5 days, then restrict calories for 2 days with this flexible fasting-based plan.
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