Personal, not template
Plans fit to your goals, schedule, and gear—updated as you progress.
Nature-rooted • Science-driven
Personalized online coaching that blends the calm of the outdoors with evidence-based programming. Train anywhere; perform everywhere.
Plans fit to your goals, schedule, and gear—updated as you progress.
Research-backed strength that works in gyms—or in the wild.
Check-ins and feedback that travel with you—season after season.
Meet your coach
I’ve been exactly where you are. You get me directly—no assistants, no fluff—just evidence-based coaching that fits your life.
Online Strength & Nutrition Coach
Inconsistent workouts. Diet all over the place. No plan that stuck more than two weeks.
Felt: overwhelmed, tired, and stuck at the same body for months.
Clear programming, simple nutrition targets, weekly check-ins, and smart progressions.
Result: strength up, waist down, and habits that survive busy weeks.
We build habits that still work in 6 months.
Programming grounded in current sports science—simple to follow, easy to stick to.
Dropped 7 cm off my waist in 8 weeks while working night shifts. Mohit adjusted my plan every week based on my sleep. It finally felt doable.
— Amandeep K., online client
Try it risk-free: if we’re not a fit after week 1, you’ll get a 100% refund.
Start your free assessmentWhat happens next? 3-minute form → I review your goals → we start with a simple 7-day plan.
Transform Your Body
Choose a Meal Plan or a Fitness Program.
$39.99/week • Science-backed nutrition for any diet
$9.99/week • Train anywhere, anytime
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